Are you ready for this season?
 
Do you want to come back stronger then before?
 
 
Then my program is something for you!
 
 
The goal of this 4 week conditioning program is to get you reday for your season!
 
We used basic material (elastic band - jump rope) that you will have at home or for sure one off your friends has.
 
The goals is to get you better in shape, make your legs stronger and become a better physical basketball player.
 
You will recieve in total 12 work outs spread over 4 weeks, meaning 3 different work outs each week. Including a great warm up that will focus on mobility, stability and general movement, the basics that everybody needs but mostly skips.
 
Every exercise I explain on video!
 
Go for it!