Kinesitherapie
Mama en baby
Tijdens en na de zwangerschap ondergaat je lichaam heel wat veranderingen. Onze kinesitherapie voor mama’s en baby’s helpt bij klachten zoals bekkeninstabiliteit, rugpijn en pre- en postnatale kwaaltjes. Daarnaast kan je leren om je baby te verwennen met een babymassage.
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Prenatal physiotherapy and pregnancy counseling
Advice for a smooth pregnancy
The physiotherapist guides and supports you throughout the pregnancy. She provides advice on how to get through the pregnancy more smoothly, such as posture advice, pelvic floor muscle exercises, ...
Treatment of pregnancy-related discomfort
You can go for a variety of pregnancy-related physical discomforts such as pelvic complaints, back complaints, pain in the ribs, urine leakage
Preparing for childbirth
Spinning Babies: This method consists of exercises to balance the pelvis and create space in the abdomen and pelvis. The baby can then descend more easily into the ideal 'starting position' for birth. It can prevent stargazing or non-progressive dilation.
When the pelvis is in balance, the baby has room to turn into position and through the birth canal ('spin').
There are also postures that encourage a breech baby to turn. They stretch and relax the muscles and ligaments, which can provide just the space the baby needs to lie down properly.
Preparation for labor
During one or two extensive individual sessions together with your partner, you will be prepared for work. You will be taught different postures that help to handle the labor pains. You will learn more about proper breathing techniques. The partner is given tips on how to play an active helping role during work.
Preparation for labor
You will be taught pressing techniques to adequately expel the baby and at the same time protect the pelvis, pelvic floor and the baby during delivery. Different starting positions are discussed.
Postnatale kinesitherapie
De postnatale kinesitherapie is in de eerste plaats gericht op de bewustwording en het versterken van de bekkenbodemspieren.
Deze oefeningen worden gegeven door een erkend bekkenbodemtherapeute.
Verder wordt er ook aandacht besteed aan de buik-, rug-, en bilspieren (het spierkorset), die instaan voor een goede rompstabilisatie.
Pelvic rehabilitation
Pelvic rehabilitation is the physiotherapy treatment of pelvic problems in women, men and children.
You can contact us for the individual treatment of problems such as exercise-related loss of urine (urinary stress incontinence), urge incontinence (urge incontinence), slight prolapse of the bladder, uterus and intestines, constipation, loss of stool, bedwetting, pain during sexual relations, rehabilitation after ( radical) prostatectomy etc.
Pain complaints in the pelvic region may also indicate weakness or overactivity of the pelvic floor muscles.
We also offer an extensive and specialized process for pregnant women and young mothers.
Baby massage
Baby massage is just really nice to do in the first place, because almost every baby loves to be caressed, massaged and cuddled. Massage not only satisfies a baby's intense need to be touched, but it also provides an opportunity to get to know each other better. It gives the baby peace and security and helps to learn to discover his / her body.
Why
Baby massage is relaxing for parent and child
Baby massage helps with colic and other discomfort
Baby massage stimulates a child's motor development
Practical information
We work in groups of a maximum of 4 babies so that there is sufficient time and space for personal guidance
A session lasts about an hour
Relaxation therapy
Relaxation is relaxing your body and mind. The relaxation sessions are always given individually.
Breathing Exercises
Conscious breathing (abdominal breathing) provides mental and physical rest.
Active relaxation according to Jacobson
This classic among relaxation techniques aims to have a relaxing effect on the mind and body by consciously relaxing the muscles.
Autogenic training according to Schultz
Autogenic training or passive relaxation is a training in which one obtains physical and mental relaxation through suggestive techniques (heaviness, heat…).
Stand-by relaxation
These are short-term relaxations that you can apply several times a day to keep your stress level lower.
Other relaxation techniques
Body scan, visualization, relaxing massage, ...
Target audience
Hyperventilation
Panic attacks
High sensitivity to stress
Chronic pains such as fibromyalgia, tension headache
Stress-related neck and back complaints
Depression
Burn out
Sleep problems
